This is your quiet waking up time. Whether you want to lay in bed, take a walk, meditate, go for a morning swim, run or jog… Take this time to start your day the way that works best for you.

Breakfast is served between: 8:00 – 10:00

Morning meditation

Before noon

Ecotherapeutic nature connection exercises led by Heidi Korhonen. Strengthening of nature connection by using our senses and the power of mind.

Early afternoon

Shinrin-yoku tradition with Iwao Uehara

Lunch is served between 14:00 – 15:30

Iwao Uehara

Late afternoon

Shinrin-yoku following the tradition of ANFT by Petra Cau Wetterhom

20:00 – 23:00 Sauna


Men´s sauna

Night time forest walk

Camp fire