I love green smoothies!! And I’ll assure you, that the internal forest therapy with green smoothies, will keep you healthy and detoxify your system. In case you don’t know yet, there are several health benefits of drinking green smoothies at least once daily. I take mine first thing in the morning and it gives me enormous amount of energy! In fact, many natural health practitioners have opined that a regular consumption of green smoothie is nature’s approved way of rejuvenating the human body system and aiding the body to build immunity against diseases and external infections. I’m going to share a few of the benefits of this magical drink with you in a moment.

The beauty of it all is that it is easy to prepare and the ingredients are readily available around us. Of course, you can easily get five or more servings of fruits and vegetables every day. Some of the commonly used fruits and vegetables for making green smoothies includes but not limited to apples, bananas, mangoes, pineapples, berries (strawberries, blueberries, raspberries, etc.), citrus fruits, and green vegetables (kale, spinach, celery and other leafy greens).

Aside the obvious benefits of helping you to lose weight and increasing vitamins and minerals in the body, there are also other benefits of consuming green smoothies on a daily basis.

Green Smoothies Connect You with Nature

Foods from plant source give you the most opportunities to connect with nature. Of course, you can buy your green smoothie ingredients from the food store, but you can also collect some of them from the nature. Only use plants you are familiar with. I like to use few young nettle leaves and dandelion leaves from clean places far away from traffic and pollution. Collection your own healthy food is kind of a sacred performance.

wild food foraging

Nature heals naturally. And that is exactly what green smoothies will do to your body. The various vitamins and minerals there in green smoothies work together to heal you of the known and unknown ailment and diseases hiding in your body. It also helps you to neutralize your blood pH and prevent your body from extreme acidic conditions. The good thing is that by the time you get used to daily drinking of smoothies, your craving for unnatural diets such junk foods, sweets, and other unhealthy foods will reduce drastically.

Green Smoothies Are Rich in Chlorophyll

The internal forest threapy, that green smoothies give you, came from plant source, which makes them rich with chlorophyll. There are astonishing similarities between the process of respiration in humans and animals and the act of photosynthesis in plants. The molecule of chlorophyll makes plants green. It also traps sunlight and converts it into energy. Chlorophyll has only one atom that makes it different from a molecule of hemoglobin, which makes blood red and carries oxygen.

Hemoglobin and chlorophyll are identical in structure with one exception. Where hemoglobin attaches to oxygen, the chlorophyll molecule contains an atom of magnesium. Because of this similarity, chlorophyll is thought to support in cleansing and maintaining a healthy blood.

The amazing thing is, that in us humans, chlorophyll enhances the immune system, purifies the blood, and rejuvenates the body. Hence, daily consumption of green smoothies will definitely increase your chlorophyll intake and consequently, improves your health.

Internal Forest Therapy with Green Smoothies Increases Your Energy Levels

Green smoothies are good sources of the B vitamins and magnesium, which can help to boost your energy levels so you can easily get things done. These whole natural foods will optimize your energy levels without given your digestive system any additional burden. In fact, green smoothies make the digestion process easier and smoother.

Internal Forest Therapy Boosts Your Nutrition and Strengthens Your Immune System

Green smoothies are powerful sources of valuable nutrients needed by your body to perform optimally. Green smoothies are excellent sources B vitamins, vitamin A, C, K, E, and foliate. They also provide minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, and copper, among others in abundant. These vitamins and minerals compositions help increase your nutrition intake.

Many of the vitamins, minerals, and antioxidants you will find in your green smoothies will work to help boost your body’s immune system, thereby protecting you against diseases and help build antibodies to fight infections. Green smoothies not only strengthen your defenses against diseases, they also provide the majority of the natural substances essential for your body to stay fit.

Green Smoothies Help with Cholesterol Levels and High Blood Pressure

The natural minerals and vitamins contents of green smoothies do not support high cholesterol. Rather, these plant-based diets, if consumed daily, may help lower your cholesterol level.

If you’re looking for a reliable way to lower your blood pressure without relying on medications, daily consumption of green smoothies is highly recommended. The various fruits and vegetables that made up your green smoothies can improve your blood pressure. In addition, green smoothies can save you from risk factors associated with cardiovascular disease.

Mental Clarity, Focus and Vision are Getting Better with Internal Forest Therapy

A daily dose of internal forest therapy, in form of greens, helps you to feel better, promote mental clarity, and improve focus. Like most healthy diets, green smoothies do not have any side effect on your body system.

Green smoothies are rich in antioxidant compounds such as beta-carotene, lutein, zeaxanthin, and resveratrol. These antioxidant compounds support healthy eyes by removing deposited dusts and other impurities, thereby helping to improve your vision. These cleansing activities serve as protections for your eyes.

Internal Forest Therapy for Healthy Skin, Hair, and Nails

Your skin, hair, and nails need to feed on the right vitamins and minerals to stay healthy and functional. No doubt, drinking green smoothies on daily basis is a sure bet approach for anyone who wants to keep a glowing skin. The beneficial contents of green smoothies don’t just help to remove skin blemishes; they promote healthy hair and stronger nails as well. I think in my case it all goes to my hair and not a bit to my nails…

My favorite green smoothie has kale, spinach, citrus, banana and avocado mixed with some water. I love the thing, that I can easily take my morning green drink with me no matter where I’ll go. Just need to remember to check my teeth from the can mirror before showing my energetic happy not-green smile at work place.

Just to sum up…

Several studies have shown that sufficient servings of fruits and vegetables help to keep the doctor away. Daily intake of green smoothies may help you to keep chronic diseases such as cancer, diabetes (type 2), obesity, stroke, Alzheimer, and cardiovascular ailments away or at least help you to manage the conditions.

There is no doubt that daily intake of green smoothies promotes healthy living and guarantees longevity. The blending of fruits and vegetables together helps to break down plant cells and consequently, unlocks nutrients that help to maximize bodily functions. Thus, if you crave to live a healthy and fulfilling life now and in your old age, it’s time you consider incorporating green smoothies into your daily diet. It is easy to prepare, friendly to the taste bud, and great for your health. It is a win-win diet option for everyone.

Sunshine to your day,

Heidi